Spam was created by Hormel meats in 1937. You’ve seen in my earlier recipe for my Reuben Egg Roll Bowl or my Thai Egg Roll Bowl. It’s really up to you what to put in your egg roll bowl. Cubed up boneless skinless chicken thighs or breast also work great for this recipe.

You can substitute just about any protein you like from ground pork, chicken or beef to shrimp and scallops. If you just can’t bring yourself to eat spam you can still make this recipe. Once you have crisped up the delicious mystery meat, set it aside on a few paper towels while you assemble the rest of your egg roll bowl. This gives them time to develop a crust without burning. I slice the spam into ½ inch sticks then cook them in a skillet over medium heat. However, once you sauté it and develop a crust it’s a whole new ballgame. Straight out of the can spam doesn’t look or taste very appetizing. The key to spam is getting maximum crispness. Even if you’re not a fan of spam or you’re too scared to try it this recipe will change your mind. I wanted to create a unique Egg Roll Bowl Recipe using ingredients most of us have in the pantry. Jump to Recipe Spam Egg Roll Bowl, don’t knock it till you try it!! Great for Cost friendly Keto Meal Prep in a snap. Whether you’re on a budget or not this Spam Egg Roll Bowl recipe brings big flavor without draining the wallet.

Is just crack an egg keto friendly